Tag: Humanistic Psychology

Motivation and Fulfillment – Sailing Through The OCEAN of Life for Self-Actualization

Abraham Maslow’s ideas of the hierarchy of needs lost its essence due to oversimplification into the famous pyramid of needs. Those who lacked happiness in their lives will prefer to be happy by trading all valuable objects they have, whereas those who never possessed basic things for survival will endure endless pain to get them. This creates a paradox of life. What was lost through Maslow’s pyramid came back into limelight due to modern theories in psychology like the Cybernetic Big Five Theory and Sail-Boat Model. They highlight a very important fact that stability and plasticity both are necessary for a person to become whole – a complete human being.

Abraham Maslow’s ‘Hierarchy of Needs’ for The Modern World

Psychology ~ Study of mental!?!

A big part of psychology is always associated with the mental disorders – a negative aspect of human psyche. It is a common (mis)conception that students of psychology largely associate themselves with the studies and treatments of such mental people. Maybe it is our human tendency (a defensive tendency) to get immediately attracted to negative aspects immediately which creates such conception about psychology. This is not limited to only psychology; it is applicable to everything we have initial opinions about. But this is not true, we are seeing only a half part of the psychology. The other half and the positive part – is more helpful to live a better life.

Talking about good and bad part of human psyche – where would you put a selfish person? For the sake of classification, a selfish person is the one who prioritizes himself/herself first when it comes to anything. He/ she would think of themselves first, for their own benefit first to make the best out of the circumstances. Isn’t that bad?

How could it be bad if survival is the only option in front of such people? Then the roles reverse immediately. When it comes down to survival of a person every virtue falls down. If a person did something for their own betterment and jeopardized others in the process, will they be called selfish? Now the answer to this question becomes subjective and quite tricky. Were the others evil? If yes, then being selfish for self-benefit by belittling the evil others makes you a hero. If the others were good then being selfish makes you the evil one. So, is selfishness subjective?

We will find the answers to this question soon in upcoming parts.

Have you ever felt that feeling of void after achieving something great you’ve been striving for? Have you felt that emotion of not being repaid for the many good you did for others? Have you felt jealous for that simpleton who while being less competent than you got more recognition? Have you felt bad for people who devoted all their life for the betterment of society got disrespected by the society? Do you think that the modern definition of love is closer to formal transaction of things, physical acts and emotions?

Do our answers to all the questions above in a “Yes” mean that we are bad humans?

This is exactly the part where the positive aspect of psychology plays a crucial role.

Humanistic Psychology – What Makes Someone “A Whole Human”?

The humanistic psychology popularized by the ideas of an American Psychologist Abraham Maslow is also coined as the third force in psychology. (After Freud’s Psychoanalysis and Skinner’s Behaviorism)

“It is as if Sigmund Freud supplied us the sick half of psychology and now, we must fill is out with healthy half.”

-Abraham Maslow

So, simply put, Maslow asked opposite question about human psyche. What if things go right? What happens when a human mind is completely healthy? What changes can be seen in a healthy human psyche?  What are the characteristics of “a whole human”?

The ideas of humanistic psychology hence bring one spiritual aspect in the understanding of the human psyche. Maslow’s ideas from the Theory of Motivation show us that psychology is also about what good is in humans and how everyone can achieve it.

Self-Actualization – The Classical View on Being the Best Version of You

In 1938 Abraham Maslow spent six weeks with Siksika Blackfoot, the first nation (Indigenous people) in Alberta, Canada. Maslow was trying to understand the social hierarchy and dominance within these people and surprisingly he found something totally different. Siksika people ever fought for dominance or power, the definition of wealth for Siksika was sharing – the more you share the wealthier you are, children were treated same as the adults were – they had chance to put their own opinion in front of others, Siksika people were highly cooperative. Instead of a single dominant person forcing others for power, the Siksika Blackfoot society left no one behind. Even the people who committed wrong work had option to lose that attitude and join back. It was like the Siksika were highly aware of how one should behave for the betterment of everyone without compromising the personal well-being. Maslow realized that this is the highest form of being a human being.

Maslow understood that if certain basic criterion, basic needs are fulfilled for every human being, then they can immediately strive for self-betterment and also for the betterment of society. They will not exploit society for their personal betterment. Such person would be a person who has achieved self-realization where he/ she knows what is good for him/ her and how they can benefit others in the process.       

So, Maslow’s Theory of Motivation talks about achieving human potential to it’s fullest. How we can bring about the best of ourselves which will satisfy us and will also benefit others around us thereby uplifting the whole society. This theory of motivation struck hard against the individualistic ideas which were strong in capitalist America.    

The (Controversial) Pyramid

We all would have seen the famous pyramid of needs in certain forms somewhere. This pyramid is known to represent Maslow’s Hierarchy of Needs. Although the concept of hierarchy of needs is originated from Abraham Maslow, the pyramid was never drawn by him. A consulting psychologist Charles McDermid came up with this pyramid to oversimplify Maslow’s ideas and this is where the core of Theory of Motivation was lost.

Oversimplification of Maslow’s theory caused the loss of its very fundamental ideas

Theory of Motivation and Self-Actualization

According to this theory, humans need an integrated hierarchy where basic survival needs must be satisfied to realize their full potential – to become a self-actualized being.

Theory of motivation deals with what motivates people to achieve certain goal or expected outcome. The most primary theory here is Maslow’s hierarchy of Needs.

Maslow attributed 5 hierarchies for the any person to achieve their full potential:

  1. Physiological needs – Things required for survival like air, water, food, clothing, and shelter
  2. Safety needs – personal protection from surrounding hostile conditions, a safe society, secure job/ income, health
  3. Belonging needs – people who appreciate your presence in their lives, love, friendship, companionship, sense of connection/ belonging
  4. Esteem needs – respect, loyalty, status, recognition
  5. Self-actualization – the ability to reach the highest potential

Before moving on with the discussion with these hierarchy it is very important that Maslow never intended these to be linear. The mistranslation of the concept of hierarchy into pyramid lost the whole basics of Maslow’s theory of motivation. Maslow always clarified that these are not sequential.

Maslow’s classified the first four needs namely physiological, safety, belonging, and esteem as the existential motivators. These are the necessities for a person to exist in this world and are completely dependent upon external factors.

The last need for self-actualization is completely intrinsic motivator. Unless and until you feel that drive to understand the purpose of you your being, you won’t reach the stage of self-realization. The person who has satisfied all first four but not the self-actualization will feel directionless even after achieving what he/ she desired. That is exactly why doing things to prove your worth to the world mostly ends in existential confusion, such people question the void which is created after achieving everything they wanted.

That is why inner motivation is important for bringing out the best of you. So, the last need namely Self-actualization is attributed as the intrinsic motivator. This intrinsic urge will drive the person to make the sense of his/ her conditions improve further.

In this further improvement the person achieves self-transcendence. This is the purest form of the happiness. Spirituality calls it the enlightenment.

The Characteristics of Self-Actualizers

It is very important to reiterate that Maslow never intended the hierarchy of needs to be linear and always clarified that you can work of these needs simultaneously. It is not like leveling up in a game one by one. The more you satisfy lower needs, the more you are concerned with the higher needs.

Maslow’s studied such people who have achieved self-realization and found some special common traits. Some of them are listed below:

  1. They have high level humor – Low level humor is when you belittle others to create laughter. The self-actualizers will make fun of themselves to create this laughter.
  2. Self-realizers have high sense of reality – Self realizers exhibit a healthy self-esteem. A person with toxic self-esteem will feel jealous for other people’s success. They feel entitled as they were the worthier than others. But the self-actualizers appreciate other people’s success and befriend them to learn the ways to succeed.
  3. Continuous appreciation – Self-realizers are able to find joy in even the routine tasks, mundane activities. Even though they are excited for something new and challenging they equally value the mundane-ness of the events in life. It is because they carry highest sense of gratitude for everything.
  4. Problem centered – Self-actualizers understand that whatever mission they have whatever purpose they have to fulfill must always lie beyond themselves and consider the big picture and long-term vision. They are aware that once the goal is achieved, they will get exposed to that existential confusion, once you have higher and wider sense of goal it is very rare that you will end up in existential angst. These types of people are not building an empire to become billionaire, they are on a mission to contribute to the world. Most importantly this urge to contribute to the society is not to make themselves feel worthy, it is because they understand that it is what the world desperately needs. Thus, self-actualizers select their goals in such ways so that they strengthen the personal skills and contribute to the betterment of the society simultaneously.
  5. Self-realizers enjoy privacy – Solitude resonates more with such people than loneliness.
  6. Self-realizers demonstrate these values: Wholeness, perfection, completion, justice, effortlessness, aliveness, richness, simplicity, beauty, self-sufficiency, goodness, uniqueness, order, playfulness, truth
  7. Self-realizers are accepting towards oneself and others – they know that a perfect human is not the one without flaws. They understand that imperfections, sadness, grief, jealousy are also important aspect of being a human and thus try to uplift others going through same conditions instead of belittling them.
  8. Self-actualizers are more spontaneous and strive to become more natural
  9. Self-actualizers intensely look out for autonomy. It’s like micromanaging will kill their motivation to do the task.
  10. Self-actualizers have more profound relationships. The relationships are not transactional.
  11. Self-actualizers have high sense of Gemeinschaftsgefühl – meaning heightened sense of being connected to humanity.
  12. Self-actualizers always strive to create win-win situations. That is exactly what helps them to find the goals which will benefit them personally and also the society on grand scale.
  13. Self-actualizers have peak experiences. Self-actualizers are not always happy (otherwise one would surely attribute such people mental!) Instead of remaining happy with everything irrespective of is valence – intensity, self-actualizers have these small moments which make them appreciate their purpose on even higher level. They are not always drenched in the rains of happiness instead a small shower of joy elevates their sense of purposeful existence.

After going through such detailed characteristics explained by Maslow, it is tempting to ask one question. Do Self-actualizers settle for what they are given?

Self-actualization is a journey

What majorly got lost in translation due to the creation of this controversial pyramid of hierarchy of needs was Maslow’s attribution to continuous improvement in Self-actualizers.

“It is not a state of being but a process, It’s a direction, not destination. This process won’t always bring the feelings of happiness, contentment, and bliss, and it may even sometimes cause pain and heartache. It’s not for the “faint-hearted”. It requires continually stretching outside your comfort zone. It takes a lot of courage to be the best version of yourself.”           

This is the part where the theory of motivation truly becomes humanistic. That is exactly what I love about self-actualization. It is not creating a paradise free from suffering, rather it accepts the presence of negative ideas of humanity at the same level as positive ideas. That is what makes us a complete human. It is sad that in general understanding we miss this part of the theory of motivation.

Maslow’s theory of motivation for the modern world

Scott Barry Kaufman – an American psychologist conducted an experiment to fit Maslow’s theory of motivation which is more relevant in this modern world and also doesn’t mistranslate the original theory during oversimplification. I would say it is not oversimplification of the theory of motivation rather it augments the same theory to remain more relevant in modern times.  

Scott Kaufman in his famous paper discusses that the as Abraham Maslow’s ideas go, the lack of satisfaction motivates people to fill that existential i.e., external, and emotional i.e., intrinsic deficiency. This deficiency is primarily about physical existence and then about mental/ emotional existence. It can also be deficient in both aspects (external and internal simultaneously). The people who lack motivation are also very defensive when they feel danger to their basic needs – survival needs.

Scott explains that motivated people are driven more by exploration, creativity and love not for themselves but also for the humankind.

The Cybernetic Big Five Theory

Scott Kaufman bridged the concepts of cybernetic big five theory with the characteristics of self-actualized human beings as explained by Abraham Maslow through an experiment consisting of a psychrometric test. (A psychrometric test is a questionnaire to assess intelligence, abilities, potential and personality.)

The big five theory of cybernetics identifies five factors which helps to define the person’s overall personality. Cybernetics here indicates the study of systems which work with a feedback loop. After all motivation is a type of feedback loop. Any mechanism which changes its response based on the outcome can be studied under cybernetics. So, the cybernetic system we are interested here are human beings. There are five factors which indicate the major habits – traits of the person. The varying contribution from each attribute can help us to understand what motivates, influences the given person and how his/ her life can be improved.

Following are the big five:

  1. Openness to experiences – as the words themselves explains – it’s the way – the trait in which one accepts or molds/ changes to the new experiences. The more open one is to experiences the less they are susceptible to mental disorder
  2. Conscientiousness – it is the ability to care, to take things/ consequences seriously, being diligent. More conscientious a person is more he/ she is reliable; extremes would be attribute to workaholics, perfectionists.   
  3. Extraversion/ Extroversion – is related to how a person draws energy to exist. Introverts feel energetic in solitude whereas extroverts seek company to feel energetic. This is inspired from Carl Jung’s ideas.
  4. Agreeableness – it measures how considerate you are. People with low agreeableness are selfish, people with high agreeableness are kinder, sympathetic.
  5. Neuroticism – is related to how one handles negative emotions and stress. More neurotic a person more negatively they behave.

This theory is also commonly known as the OCEAN theory. But, why did we try to understand the cybernetic big five theory? What motivates people is immediately related to how people behave and what are their “traits”; So, understanding the OCEAN aspects of the personality creates a model where you can understand what motivates them.

The Metatraits – Bridging the Classical and Modern Theory of Motivation

Scott Kaufman linked the big five facets of human personality to Maslow’s theory of motivation through the bridge of Metatraits.

The five facets of human psyche – the five traits namely Openness to experiences, Conscientiousness, Extraversion, Agreeableness, and Neuroticism can be grouped into two major categories. One is Stability and the another is Plasticity.

Stability is defined through the contributions from traits of Neuroticism, Agreeableness, and Conscientiousness.

Plasticity is defined through the contributions from the traits of Openness to experiences and Extraversion.

The personality trait hierarchy
(Source: Cybernetic Big Five Theory, Colin G. DeYoung, 2014, Journal of Research in Personality)

Now, the magic starts happening.           

It’s Not A Pyramid, Rather It’s A Sail Boat

Remember that the theory of motivation had two aspects. One is the security, safety and the another one is sense of existence, meaning.

Scott Kaufman through his experiment clarified almost all aspects of Maslow’s theory of motivation. Unlike the popular mistranslated pyramidal structure of hierarchy of needs, Scott smartly utilized the fundamental idea of simultaneity of all needs into his new model. According to Scott Kaufmanns model the hierarchy of need is best represented by the Sail Boat.

Scott Barry Kaufman’s Sail Boat Model of Self Actualization

It is very wonderful to appreciate what this Sail Boat model communicates. Its beauty is that is brings the lost ideas from the classical theory of motivation into limelight and at the same time it removes that false linearity from the hierarchy. The word ‘hierarchy’ reflects that interdependence and complementary nature of the needs. The more you satisfy the lower needs, the more you will try to fulfill the higher need.

Scott presents that we are never leveling up from one need to higher one, rather we are trying to fulfill every type of need to certain extent simultaneously. Once we fill like certain need is fulfilled to a safer extent, we can fulfill other multiple need simultaneously.

We are continuously changing our needs based on the experiences we have while fulfilling other needs. Once you achieve certain goal in your life you may feel the need to upgrade you living standards, social status. If you get one life changing spiritual experience you may feel to downgrade your living standards because you feel that this is materialistic obsession.

Scotts Sail Boat model thus can be represented as follows:

The Boat is the security aspect necessary for the survival of a person. It is both physiological and psychological. Safety, Connection and Self-esteem create the boat; once you fulfill these aspects your life will be secured, your physical existence is guaranteed but this will not fill the spiritual existential void, the urge for purpose and meaning in you. You will have to attach a sail of being open to uncertainty, daring to love, daring to find the purpose which will drive that boat into the “OCEAN” of the life. (Look what I did their, actually this is how Scott explains it, you get it!)

Having a boat with holes – the lack of safety, connections, and self esteem will surely jeopardize your materialistic existence. After that having only a boat – fulfillment of safety, connections and self-esteem will give you proper survival. But only survival will instantly demotivate you to even live. Its like a boat which has taken halt, has no purpose and may collapse when a big wave collapses. Basic fulfillment of survival need does not guaranty long term sustenance, any big challenge in life, any negative event will tear down this boat of existence into pieces. You must appreciate that the boat here indicates the metatrait of stability which is supposed to the rigid trait of the personality, rigid int terms of the fundamental support to the whole being.

In order to handle the challenges, the big collapsing waves one need to explore the OCEAN, the challenges for that the motivation will be drawn from the openness to new experiences, learnability, curiosity. This learnability, urge for growth is attributed to the sails of the boat. The sails will ensure that you will move faster when you sense collapsing waves, sails will ensure that your boat will reach the destinations you want, sails will ensure that you have the goal, the purpose, the meaning to your existence. Thus, the sails represent the metatrait of Plasticity.

You must understand that Stability metatrait is how you fulfill your deficiencies in the fundamental needs for existence whereas Plasticity metatrait is about how you make sense of what existence you have established.

How strongly you will live is defined by stability, it is about how you protect your goals, its is about how you handle your impulses, how you strategize and understand the events to remain stable.

How purposeful, focused you will remain will be defined by plasticity. What new goals you create, how you learn new things to achieve these goals, hoe you strategize you r actions to demonstrate understanding, create meaning is what plasticity is.

Conclusion

Life, our existence is always proven to be filled with paradoxes and contradictions. You will see a smiling beggar lying on the roadside – begging for the food of one time and you will also see a billionaire crying in his Lamborghini because he/she lost their loved ones. Different people will weigh out these events based on what type of life they were exposed to. Those who lacked happiness in their lives will prefer to be happy by trading all valuable objects they have, whereas those who never possessed basic things for survival will endure endless pain to get them. These types of paradoxical lives are the origins to a completely different world view and most importantly what motivates human beings.

What was lost through Maslow’s pyramid of hierarchy of needs came back into limelight due to modern theories in psychology like the Cybernetic Big Five Theory and Sail-Boat Model. They highlight a very important fact that stability and plasticity both are necessary for a person to become whole – a complete human being. Scott Barry Kaufmann also found out in his study that self-actualization was more strongly related to plasticity than the mere absence of stability. It shows how intrinsic motivation weighs heavier than the materialistic stability. It is a big concept to grasp but all of us are always passing through this experience but seldom are aware of that. You will realize that this is the theory which could also join the western and eastern concepts of enlightenment and self-transcendence.

P.S. – Iron Man’s character from MCU in every sense is the best pop-cultural representation of both the classical and modern ideas of the theory of motivation.

The most selfish character in a story got motivated to sacrifice himself for the greater good

References and for further reading:

  1. A Theory of Human Motivation, A. H. Maslow (1943), Originally Published in Psychological Review, 50, 370-396
  2. Kaufman, Scott Barry. “Self-Actualizing People in the 21st Century: Integration With Contemporary Theory and Research on Personality and Well-Being.” Journal of Humanistic Psychology 63 (2018): 51 – 83.
  3. https://scottbarrykaufman.com/
  4. DeYoung, Colin G. “Cybernetic big five theory.” Journal of research in personality 56 (2015): 33-58.
  5. What Does It Mean to Be Self-Actualized in the 21st Century? – Beautiful Minds – by Scott Barry Kaufman in Scientific American
  6. The Untold Science of Self-Actualization by Marco Sander
  7. Featured image – A man looks at the painting Not to be Reproduced by René Magritte by Daniel Reinhardt

Time in a Bottle – Making The Finite Life Last Forever

The moment we realize that we are in a possession of something truly valuable is the moment when we start fearing for its loss, even the idea of losing it haunts us. The urgency created by the finiteness of our lives is the reason why we could and should truly appreciate the people and things around us, it is the same urgency which pushes us to dare to live the life we want. Jim Croce’s Time in a Bottle exposes this vulnerability as well as the strength of human beings in his song “Time in a Bottle”.

Remembering one the soulful artists – Jim Croce

Sometimes what poets, writers wish for is weird, quirky. Through this weirdness they are trying to overcome the realistic limitations we have as the human beings. Poets, songwriters are very well known to express their flights of imagination through their writings. They can make a man walk barefoot on the surface of the sun or make an elephant fly in the air making it light as feather or make a wild beast fall in love or make donkey sing like a tenor and list goes on. What makes these imaginations or these wishes special is that the imperfection these wishes’ originator wants to remove from the reality. When the poet makes a person walk barefoot on the sun, he/she wants that person to be able to tolerate and experience that hotness of the sun, when the poet makes the elephants fly, he/she wants them to have the bird’s perspective towards the world and there can be many interpretations depending on the core idea to be conveyed.

Wishes are one integral part of every person’s existence. Facts represent what the reality actually is and the wishes represent how we expect the reality to be. That is why every fact can be a wish but every wish cannot be a reality – a fact. That is where ideas like wishful thinking, false hope originate from. Even though wishes might not be the exact representation of reality – sometimes really far or exactly opposite it, they represent a hidden dimension of how we think and manage our expectations in day-to-day life. In simple words, we always wish everything to happen according to our ways but at the same time, we are also aware that “That’s not how things work in reality!”. And funny enough or given that our stubbornness to have control over the course of our lives, we still keep on wishing things to happen in certain way – our way.  Wishes represent the bridge between how we understand the world and how the world really is (and trust me very few or almost none of us have real understanding of how the world is!) You wish a thing to be like this and exactly that happens, now that reality originated from your wish is your understanding of how the world is. When this wish does not come to fruition, the exact opposite of that wish is how the world is for you.

In simple words, a wish is the most powerful tool of how we want our world to be; practical or impractical, it still exists for us through our wishes. Even when it does not come to fruition, it the only existent and personal thing that brings us calmness, peace in the world full of uncertainties. Having too many unrealistic wishes makes one delusional and having too much realism makes one emotionless, mechanical; so there exists a spectrum of how we manage our expectations.

Now that we have established what wishes mean and what should be their dosage in our daily life. Let us move on to a special wish a man had for his loved ones – especially for his baby and his wife. This guy was Jim Croce, an American folk and rock singer-songwriter. The date 20 September 2023 marks 50 years since we lost one of the most original and soulful artists and human beings. Jim’s “Time in a Bottle” song is the embodiment of the tragedy of his life which also point towards the tragedy of being a human; furthermore, it also shows an optimistic and truly important perspective towards living a limited, fragile but fulfilled life. Jim’s words – Jim’s wishes in this song are simple, just in exactly enough quantity but the ideas and thoughts expressed transcend the borders of the infinity.

If I could save time in a bottle 

The first thing that I'd like to do

Is to save every day 'til eternity passes away

Just to spend them with you

Jim wants to have total control over the time he can have. The moment he will have hold over time of his life he wishes all that time to be with his loved ones. Using as simple object as a bottle to contain such an intangible, uncapturable and extremely powerful object like the time shows how desperately he wishes to have control over the time just to have the company of his loved ones – his wife and his son.

It is only the daring of the songwriter’s imagination to make the concept of time as the ‘one with ends of start and finish’ thereby making it finite and “contain”-able in a bottle even after knowing that it is impossible.

The wish to save every day, to have hold over the time to spend shows how time is the most valuable currency we have as the mortal beings. Jim’s wish to transcend even the eternity furthermore intensifies his wish ‘to spend the life with loved ones’.

They say time is an illusion, but we know how treating time as an illusion or as an expendable item can make our mortal lives suffer even more. Even though we have a grasp on the theory of time travel, we have barely scratched on the surface of how to perceive time and control it. This inseparable and highly influential impact of time on our lives make them fragile and irreplaceable too. Jim knew this; that is exactly why when he says that he wants to contain time and eternity to spend them with his loved ones. He is realistically implying that he does not want to waste even a single moment of his life. It’s a good advice for every one of us too. 

If I could make days last forever

If words could make wishes come true

I'd save every day like a treasure, and then

Again, I would spend them with you

When Jim will get complete hold on eternity, he would still use that time fully with his family. The repetition of the idea expresses the urgency to not even waste the immediate next moment.

There is innate purpose in Jim’s wish to get hold on the things like eternity and time; things which do not have any boundaries or limits, things which cannot be contained into finiteness. The intent is to signify the incomparable value of the finite time we have in everyone’s life. Spending these moments in doing things we love, have passion for, and with our loved ones is the highest value one can extract from such an incomparable asset. This also a simple way to express how intensely and passionately Jim loves and cares for his family.

But there never seems to be enough time

To do the things you want to do once you find them

The wishes and imagination expressed by Jim show how immediately he wants to live his life lying ahead. The moment he introduces the word “but” here brings all of us from his imaginary world into the harsh reality of life that we live in. He expresses a common yet unexpressed feeling all of us carry inside every one of us.

We are always trying to find the perfect timing, perfect moment until we realize that the time we have here, is finite. There is no option but to make every moment count. If you look at the words of people who have realized that the time they have on this earth is really limited, you will understand how the value of time for them shoots up exponentially.

The moment we realize that we are in a possession of something truly valuable – the moment when we appreciate what an important thing we own, is the moment when we start fearing for its loss, even the idea of losing it haunts us. The moment we find the true happiness is the exact moment when we start doubting that this happiness will instantly perish and something bad will start happening. This is human nature, there is nothing wrong in it. It also highlights how loss of certain thing actually makes us appreciate the true value of that lost thing.

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

Steve jobs, Stanford Commencement Address, 2005

A true artist is an expert of bringing out such very common yet unexpressed emotions out to the masses through his /her creations. It creates this common ground where people from different walks of life – different levels of life share their common personal, intimate experiences. Jim beautifully puts down the tragedy of the finiteness of life and the urgency to live it, experience it thoroughly, inside -out. It is really heartbreaking to know that you won’t be there around your loved ones forever. And most importantly, the feeling of loss is more intense, dreadful than actual loss itself but that is what the reality is.

I've looked around enough to know

That you're the one I want to go through time with

Now what Jim says here is about how you can express your intense love, passion with practicality. He assures his loved ones that even though the time he has, the time all of us have is finite, we can still make it worth of our life by being with the people we love, by valuing them. This finiteness of our existence pushes us to appreciate everything, every person we have close to us.

You can see in the early part of the song, Jim expresses naïve, highly romanticized and somewhat foolish thoughts of being eternal forever to express the passionate love, affection towards his love. This early part of the song also indirectly reveals how carelessly we handle some important aspects and important people in our life, in our youth where we literally feel like immortals with infinite energy.

There comes a moment when we have to actually make decisions solely by ourselves which would alter the upcoming course of our very own life and there is no escape from these choices, at that same moment we understand what we hold dear to us, what actually matters, what is noise and what illusions we were following till that moment. Some would say that we become mature and more realistic. The perfect veil of illusions drops down showing the imperfect, crude reality. This is the moment we understand that even though the illusion was pleasing, the reality is where we actually exist and what could be more worthwhile than being with those who are special to us in this good and real time even though it is finite.

If I had a box just for wishes

And dreams that had never come true

The box would be empty

Except for the memory of how they were answered by you

The realization of the value of people, things, and moments in which we interacted with them makes us appreciate their real beauty. The time we must live may not be infinite but even in this limited time the memories we create with our loved ones make us truly immortal. These memories are the linkages which get carried on from one person to another sometimes from one generation to the next one.

When a person is granted with immortality but if he/she has no one to love, to care for or nobody cares for or loves him/her, then what realistic purpose does this eternal life serve? It is exactly equivalent to death.

Our existence is valid and real only when other people recognize it. It is a tough pill to swallow. Many would argue that the life comes from within, you are a whole universe existing inside you, you don’t need others to validate your life – your existence but please understand that these statements are valid only for the people whose value of life lies with the opinions of others. When I am expressing about the validity of our own life upon the recognition of others, it is the value creation and upliftment of the humanity inside of us due to the interactions we get involved into. You are a universe into yourselves but if you are not making other people’s lives better, affecting the objects, people in a constructive way you are an isolated universe which is exactly equivalent to living in your own imaginary world. It will still exist as a sole but that is one selfish way to live. Many undiscovered wonders are revealed when things interact with each other.

It might seem overly philosophical but when faced with the “existential crisis”, “existential angst”, “chaos of the reality and its imperfections” everyone needs an identity, a pivot to stick to make this life worthwhile. This feeling of making our life worthwhile is created only because of the urgency to live. And this urgency to live to its fullest is created due to the finiteness of the life.

Jim expressed this philosophy in his very simple yet powerful song. He appreciates that every purpose of his life found a direction towards completion, every wish he had was fulfilled at the exact moment when he decided to create memories with his loved ones. You must appreciate that most of the times our wishes create an illusive, deceptive reality in our head where everything is perfect, it is only upon exposure of these wishes to reality when the facts are revealed. These facts may not be perfect but they are the only real thing. That why memories are really very important.

Memories have similar nature to the imagination and wishes we have but they are the outcomes of we passing through the time. So, our memories are the next best things we have to the reality in which we live and not our imagination or wishes. Memories are the embodiment of the realistic imagination and wished realized. That is why we can make these memories eternal by creating them with our loved ones and engaging in the doing thing we love.     

But there never seems to be enough time

To do the things you want to do once you find them

I've looked around enough to know

That you're the one I want to go through time with

The needs and wants are less important than the moments we have with our loved ones. It is this irreplaceability of any other materialistic thing with the memories and moments in the company of the loved ones which Jim wants to highlight through his song.

There is one important story attached with the song “Time in a bottle”.  Jim wrote this song when he came to know that he was going to be a father. He was a struggling artist enjoying the artwork he created with the support of his wife. You can say that he was in the bliss of his artistic creations which he loved creating. When he understood the start of his fatherhood, he came to truly know and appreciate the reality of life and the finiteness it has. This made him serious about his art which inspired him to create his world-famous album “You don’t mess around with Jim”. Next time when you will listen to this song with the knowledge of what actually inspired him to write this song, then you will appreciate how deeply he loved his son and his wife. He wanted every moment from thereon to be filled with their memories and that was enough to justify his finite life, finite yet truly invaluable. One can call it poetic, sad, tragic or poignant- Jim died in a plane crash aged 30. It feels like Jim had some foresight about his upcoming life when he wrote “Time in a bottle”. Even with the lifespan of mere 30 years, you will appreciate his life through this song “Time in a Bottle”. His life, thus becomes an example of creating a long-lasting life – finite yet long lasting, eternal and irreplaceable life.   

The urgency created by the finiteness of our lives is the reason why we could and should truly appreciate the people and things around us.    

Who knows, in coming eon or maybe in coming millennium we might actually be able to contain time in a bottle, then Jim’s all wishes might become a reality. Until then let us appreciate what we have as this incomparable precious life.

The Existence – Why? How? And What?

Logotherapy is not intended only to search for the purpose of life. It justifies and dignifies the human life for its capabilities to remain in the ebb and flow of existence which is the only real thing amongst the infinite yet unrealized possibilities in the universe.

Part 2 – Viktor Frankl’s Logotherapy for Humanity

“Was du erlebst, kann dir kein Gott mehr rauben.”

(No god can rob you of what you experience.)

Robert Hamerling

Answers from Logotherapy

In the Part 1 of the post, we tried to touch some ideas like – “three schools of psychology”, Freudian “will to pleasure”, Adlerian “will to power”, Viktor Frankl’s “will to meaning” as in Logotherapy, “existential vacuum”, “Noö-dynamics”, “determinism according to Logotherapy”, “Freedom according to Logotherapy” and “the responsibility that comes with the freedom”

In summary, Viktor Frankl a holocaust survivor, psychiatrist by profession witnessed and experienced the extremes of the human psyche leading to the creation of the concrete foundations of Logotherapy. According to logotherapy, it is the meaning, the purpose – which makes a man to survive through any situations in life, especially the worst ones. When there were not chances to become powerful, when there were no means to gain pleasure even then people chose to go through the hardships/ sufferings – they chose life. Not only to survival but even upon the realization of death, people accepted that death in same way one would have accepted the life. They had something inside them which made sense out of the sufferings, pain, life and even death. This “sense” was the purpose they had identified for themselves to serve. This purpose, this meaning to their own life justified the sufferings they endured which created the hope for their survival and justification to the death for the people who accepted it with dignity.  

Noö-genic neurosis is that existential blockage rather vacuum where a person’s mind itself is unsettled because it has no justification, no sense, no meaning behind the activities, decisions to live through the life. Upon realization of the real freedom, a person (and not the conditions, the objects around him) can determine his fate even in worst conditions; the person can still have that “optimal behavior”. This realization of freedom is possible because human psyche seeks for the sense of the things, the meaning, the purpose.  This freedom also calls for the sense of responsibility because human life practically has limited span, is perishable which brings that urgency to achieve the best possible outcome, the optimal outcome out of the only life one has. Responsibility brings the best out of the freedom one has; without the sense of responsibility, freedom degenerates into arbitrariness, a diffused state where the outcomes of the event have no significant impact. In simple words, freedom with responsibility gives focused and optimal outcomes whereas freedom without responsibility (still) gives results but are diffused as there is no intent to achieve anything.  

Why? Why does the life bear “a meaning”, “a purpose”?

Upon understanding what actually lies under the human psyche and the human life (i.e., the purpose, the meaning), it becomes apparent to ask the same existential question – Why does life seek for meaning only as there can be other uncountable possibilities, uncountable factors which drive the psyche, the life, the existence? Why nothing in the world – the universe but meaning only?

Viktor Frankl has excellently given the theoretical and practical proofs for the importance of meaning in a person’s life. Theoretically proof – if a person is always driven by pleasures and power then why there are examples where people chose sacrifice, where people died for their honor, where people stood fearlessly for their morals, where people rose against something really powerful, where people accepted the hardships even when there was no guarantee for them to end? These are not the exceptional cases in a human behavior. Rather when human beings are stretched to their extremes these behaviors are more common. So, unlike the pleasure and power the awareness, the urge to find the meaning is not just a secondary drive of the human life. The urge to the meaning, the purpose will always be present even in the absence of pleasure and power.

Practically Viktor Frankl presents a study to prove his point here. 89% people from a French public opinion poll and 78% of the people in an American students’ statistical survey indicated that people want “something to live for”, “finding a purpose and meaning to the life”.

I think, it is the omnipotent nature of the infinite possibilities which the real freedom grants to every person. Out of those infinite possibilities very few become realized to reality from where the freedom loses its ideal nature. Then the superposition of realized possibilities create the “real” reality which has been brought from chaos, an inconceivable, an un-understandable situation to a familiar, slightly better predictable state. This better predictable, the one “out of which some sense can be made” state is the fundamental state required for the human life to thrive upon. This urgency for predictability, for sense, for meaning, for purpose is solely because of the limited nature of the realization of life we have.

(The word predictability is not used here to imply that man wishes for everything to happen according to his wishes, rather the predictability is used in the sense for how a person will always know how he will react to the events presented to him even when they are not predictable.)

Does that mean that if a person becomes immortal, will the urge for purpose – the will to meaning ceases to exist? That is where responsibility comes into picture which Viktor Frankl has posed while defining freedom’s role in human life. Only with responsibility can the freedom be brought to the realization to possibilities out of the infinite unrealized possibilities.

In single sentence I think, a single realized possibility is more powerful than the infinite unrealized possibilities. The extraction of this power is only possible if the there is freedom with a responsibility. That is why the life exists; it exists to create the realized possibilities out of the infinite unrealized possibilities (which the universe holds or whatever ultimate there is can generate).   

How? How one discovers the purpose

The profoundness of Frankl’s logotherapy is not just about the depth of the ideas and the practicality of the experimental results. He also explained how one gains this meaning, which are as follows:

Ways to discover Meaning of Life-

  1. Creating a work or doing a deed
  2. By experiencing something or encountering someone
  3. By the attitude we take toward unavoidable suffering

1. Creating a work or doing a deed

It is very similar to figuring out what you actually love doing and how you can also benefit others (obviously including you) in the process. (Some call it following your passion, answering your inner calling to create something that you and others value)

2. By experiencing something or encountering someone – Power of love

“The second way of finding a meaning in life is by experiencing something – such as goodness, truth and beauty- by experiencing nature and culture or, last but not least, by experiencing another human being in his very uniqueness- by loving him.”

Viktor Frankl

The meaning of Love itself became very “meaningful” to me when I understood what the logotherapy stands for. Before stumbling upon the ideas of Viktor Frankl on “the meaning”- for me love was a selfish idea to gain pleasure, to have that comfort for ourselves. Something which goes like this:

“We never love anyone. What we love is the idea we have of someone. It’s our own concept – our own selves – that we love.”

Fernando Pessoa

Love is very selfish idea if we go by this statement. For me here, Pessoa meant that love emerges from inside, hence it is very “egoic” It gives us pleasure to love someone, to do everything to make them happy which ultimately will make us happy, thereby becoming selfish in the end. But then my perspectives changed. (I haven’t studied and understood the premise and the intentions behind the Pessoa’s comment on love here, which can be reserved for discussion somewhere else.)

Upon going through the ideas on Logotherapy, we become aware that there are examples where lovers (not the romantic ones only) have crossed the limits of life for other people or other things, where (again) pleasure and power were not guaranteed.

Love thus becomes a medium to realize the possibilities of the life experiences. If we are so obsessed to find the meaning of our life, then it equally becomes very meaningful to have someone who understands the same urge for meaning in you too. This love is not just a person-to-person possibility, it can also be for things and experiences.

“Friendship is unnecessary, like philosophy, like art… It has no survival value: rather it is one of those things which give value to survival.” 

C S Lewis

This is the reason you will always see why almost all the events, experiences, art forms, philosophies, cultures, religions and whatnot are immediately linked to the concept of love. It’s on a whim where things not making sense are illogically explained by love, it is innate fact in everyone which logotherapy makes apparent.

3. By the attitude we take toward unavoidable suffering

The third way one can realize the worth of life is by going through sufferings. Sufferings stretch a person to his extremes where there are clear boundaries between the existences of life and death. The urgency to make the existence of some worth becomes eminent here. The meaning discovered in such situations pushes the person to bring even the hopeless situations to his benefit by developing an attitude of optimism. The inability to change the situations makes the person change himself to bring the best out of the situation. It the way in which the person finds the meaning to his suffering.

“Suffering ceases to be suffering at the moment it finds a meaning.” 

Viktor Frankl

It is also important to understand that if suffering gives the person meaning for the life that also does not mean that everyone has to suffer to find the meaning in his own life. Viktor Frankl was very clear in these terms. Hence, he clarified the earlier two ways to find the meaning in life. The ideas communicated by Viktor Frankl are very similar to the ideas in stoicism which also discusses about focusing on things which you can control.

What? What is life according to the logotherapy?

The logotherapy explains that life is all about the tragedies, in Viktor’s words the tragic triad of three things namely pain, Guilt and Death. Why tragedies are considered to represent life is important here.  It is very easy for life to exist when these three things (pain, guilt, death) are not there, but the life still remains existent rather becomes more meaningful in the presence of the same hostile aspects. Logotherapy thus discusses that even in such hostile conditions, one can find the meaning, one can have the “optimal behavior” by following ways in the words of Viktor himself as follows:   

  1. Pain – Turning suffering into a human achievement and accomplishment.
  2. Guilt – Deriving from guilt the opportunity to change oneself for better.
  3. Death – deriving from life’s transitoriness an incentive to take responsible action.

1. Pain

Logotherapy made a successful attempt to justify what is the real nature of pleasure and pain. It established a fact that life is not just a set of tragic events of sadness for someone and a series full of happiness for others. Life is about how we as a person create meaning out of our sufferings, even when they are not in control. This is the real victory over those sufferings. Logotherapy actually balanced the concepts of happiness and sadness which both are the inseparable aspects of every life. One of them is always favored (happiness) but the realization of meaning makes the least favorable yet existent (sadness) a reality. This is very effective when people are sad even in their pursuits of happiness. They expect that doing one specific thing will bring them happiness, make them feel accomplished. After doing that thing, achieving that thing they again become clueless and sad that it was not what they expected.  

“Happiness cannot be pursued; it must ensue. A human being is not in the pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.”

Viktor Frankl

When people get overwhelmed upon the realization that happiness is not consistent for their whole life the existential vacuum peaks in and again this meaninglessness becomes dominant. Frankl effectively established that this forced urge to become happy is one of the major reasons for the depression, aggression and addiction in the newer generations.

2. Guilt

Frankl here gives one of his professional experiences with the convicted criminals- the guilty people of the society.  According to his ideas from personal experiences which are really powerful- every crime cannot be traced back to single point event, single person, single cause, single behavior. If it is impossible to pinpoint and press conviction on such singular aspects, then how can a person be considered completely guilty for the crime. For such human beings rather every person feeling guilty about something life is about rising above it. Even though Viktor’s examples are based on criminal and convicted human beings, it will be an understatement that they are not applicable to everyone of us. Every one of us considers themselves guilty for at least one thing, one mistake in their life. Finding the purpose, the meaning can help us to rise above this guilt with the feeling of responsibility. What a powerful thought!

Humanness in everyone is one important aspect of logotherapy. Rising above guilt through realization of meaning reflects that. It made the psychology more humanitarian rather that a mechanistic interaction between humans and their drives.

3. Death

We have already discussed that the perishable nature of life creates the urgency to meaning. The sense of death brings in the responsibility to optimally live the only life one has is an important aspect of every human life rather every life. 

“The opportunities to act properly, the potentialities to fulfill a meaning, are affected by the irreversibility of our lives.”

Viktor Frankl

This is where I think we can understand what actually lies under the existence of life. Our existence as a conscious life is destined to create the realities from the infinite possibilities that universe has. We are the means to bring the intangible possibilities into the reality through our lives which makes every life meaningful. Every life is meaningful and hence deserves dignity. It is dignified because by its mere existence it has successfully created the realities out of the unrealized and intangible possibilities. Our existence itself makes us dignified of the life we have even if it may not be useful for others.    

“An incurably psychotic individual may lose his usefulness but yet retain the dignity of a human being.”

Viktor Frankl

This is also the moment where Viktor has highlighted on creating real possibilities in present rather than dwindling on to past and future. Past is more important because it is where the reality existed, it is where the meaning of actions from the present are justified.

The Super-meaning – why does the meaning exist?

“What is demanded of man in not, as some existential philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms. Logos is deeper than logic.”

Viktor Frankl

It is also very important to understand that Viktor Frankl’s Logotherapy is not just about finding the sense to the life, the meaning the purpose of the life. It also makes one important argument about the limitations of human understandings. When we will go on asking “why?” to the answers of every “why?”, we will end up into some abstract idea of meaning which won’t even make sense to our existence. (And again, the same spiral of existential vacuum will start thereby rendering the question useless itself) even though there are some things which are beyond your understandings that also does not mean that your meaning should always justify unknowns, rather it is paradoxical. If the purpose of life is to create the realities from the intangible, unrealized infinite possibilities then it is very important to understand that the meaning need not to be some abstract meaning in order to justify every possibility in the universe. Logotherapy thus becomes very powerful to create a practical, real picture and purpose of human life. Logotherapy thus justifies and dignifies the human life for its capabilities to be there even in the ebb and flow of existence which is the only real thing amongst the infinite yet unrealized possibilities.

  • Featured Image – Jewish Museum Berlin

For more, read Part 1 of this blog post- Answering the questions on existence of “the existence” – Viktor Frankl’s Logotherapy for Humanity – Part 1

Answering the questions on existence of “the existence”

Attempts to solve the mystery behind creation and existence is one the futile pursuits of humanity. Viktor Frankl’s Logotherapy tries to establish the what, why and how of humanity’s existence.

Part 1 – Viktor Frankl’s Logotherapy for Humanity

The existential question and unsatisfactory answers to it

Almost every one of us have stumbled upon the question about their existence in this big world full of people and things – at least once. “Why am I doing this?”, “What am I doing with my life?” – while listening to that boring lecture/ meeting. “Why does life not make any sense?”, “What should I do now that I have no options left?”, “Why should I help others, when nobody’s helping me?”, “If we are nothing but a speck of dust in this whole universe, then what is the purpose of our creation?”, “Why in first place universe was created and why we exist in this chaotic universe?”, “What is the purpose of creation?”, “Why does bad things always happen with good people only?”, “Why couldn’t I achieve something great even when I am putting more efforts than others?”

Questions like these and their many more extreme versions are one significant part of our life where we are always questioning our existence in this universe. The answers to such questions are also very poetic rather philosophical in a way. “You exist in this world to love”, “You exist in this world to suffer”, “You exist in this universe because someone (especially the God) wants you to experience the beauty of his creation!”, “You exist to establish the Truth and Justice in the society”. Some answers are really practical (but believe me more true) like “You exist because your parents had sex that night”, “You exist because who else would bring drinks from the fridge for me!”, “You exist because someone has to pay the bills”. Some are technical answers like – “You exist because of the consequences of the existence where some ape evolved in order to survive the extremities of changes in nature”, “You are just an accident in this never-ending path of an entropy increasing universe which started from nothing and will end into nothing.”

But, out of all such versions of questions and their answers we never get one satisfactory argument as to understand the real justification behind our existence. One thing is pretty sure about the answers to such existential questions that is –

“There is no absolute version-ed answer to the existential question”.

The human existence is more than just the body. The entity creating the awareness of this physical body, the entity which enables this existence through awareness – “the psyche” is one important part of our existence. Also, understanding who we are can make a successful attempt to signify our existence in the universe. That is where and why psychology provides some answers to existential questions.

What makes any human being “the human being”?

In psychology, there are two very famous schools of thought. The first one was established by Sigmund Freud who posed the important concept of “id, ego and super-ego”. In very simple words, human beings are “driven by pleasure”. As they are a part of evolution, their primitive part of the brain – “id” always seeks for something pleasurable in order to continue, remain and sustain in this evolution. The super-ego is the later cultivated part of the brain where human beings are made more cultural by the conditioning from their parents, guardians. And the ego is the current version of the mind which acts under the influences of id and super-ego.

Alfred Adler later introduced the second school of psychology where he considers man as a social being. Again, in single line what Adlerian psychology says is that, all the actions, decisions, behaviors of a human are driven by the society around him where the biggest motivation is to be strong and powerful in the hierarchy of the society. Adlerian ideas indicate that the humans are “driven by power/superiority”.

Sigmund Freud
Alfred Adler

Now that we have some rough understanding of the two schools of psychology, when we ask the existential question to Freud or Adler the expected answer will be-

“We exist to experience pleasure; we exist to become superior”.

Then the next question is “So what is the difference between animals and humans?” where these two schools fail to justify their answer.

Logotherapy – the satisfactory answer

Viktor Frankl – a holocaust survivor and an Austrian psychiatrist/neurologist experienced the extreme ends of human sufferings and human behavior in Nazi concentration camps like Auschwitz, where he observed and personally experienced the limitations of traditional schools of psychology. His experienced presented in his world-famous book “Man’s Search for Meaning” creates an unimaginable picture of suffering, cruelty, hope, survival which is an epitome of what it means to be a human.

Viktor, in the concentrations camps realized that some people lost that “emotional aspect” of their personality after undergoing so much cruelty and suffering – literally becoming animals; some held on to their core emotions and hoped for survival and survived successfully after all the sufferings – both mental and physical. Some people – even after becoming aware of their death, embraced it with dignity (that too under very inhumane environment).

The important thing to understand is that there was no “drive for pleasure” or “drive for superiority” which made the survivors survive through the concentration camp. (You will find moments in Frankl’s life in concentration camp where only getting a small piece of bread was a luxury. Becoming the leader – “capo” of the prisoner group was the only possible superior position in such camps, one should read the experiences of Frankl to understand what it meant to be a “Capo”. Leader – but finally a prisoner in the end.)

The gist of the whole is that there was no chance for achieving pleasure or power in any ways and still people survived through this camp; many people embraced death without any regret, fear. The main thing that made them endure all these sufferings and mental/ physical hostility was the hope. After surviving through the concentration camp Viktor Frankl made all the efforts to establish the third most important school of psychology called “Logotherapy” which is one important part of Humanitarian Psychology. “Humanitarian” in the sense that human psyche is not just a result of some actions and reactions or influences. It is an independent entity in itself rather than a mere result of interactions, influence of things. Human psyche is not a machine where pressing a key will generate some result/ reaction, it is more than just a machine.

Viktor Frankl coined the word Logotherapy from the Greek word Logos which indicates “meaning”. Logotherapy says that human beings have will for meaning. This meaning drives their course of psyche and ultimately their life.

We will try to touch the fundamental ideas explained by Viktor Frankl in his book “Man’s Search for Meaning” to understand what lies behind the existence of humanity. Interesting thing is that Logotherapy has some plausible explanations to those grand philosophical problems and even those tiny yet peculiar real-life problems.   

Nihilism and Noö-dynamics

One of the biggest things that Logotherapy has achieved is to explain the nihilism. When a person doesn’t find a satisfactory answer for the existential questions (the questions in the earlier part of the discussion) he assumes the world around him as a chaotic one, meaningless one. Nihilism exactly means that life is meaningless. Viktor Frankl solved the problem of nihilism by establishing how one becomes nihilistic. It is the “existential frustration” originated from the mind of the person which sometimes is unable to grasp the big picture thereby rendering the life and the existence itself as an entity making zero sense – meaningless. This frustration later on takes the shape of an illness. Remember that no external entity has created this illness; it is the result of the inability of our own mind to solve the “meaning”, the “purpose” of its being. Frankl calls this as Noögenic illness.

Many people yet loyal to their professions, jobs still are not satisfied with what they are doing. Many people doing the bare minimum to survive their weekdays only to crash into their weekends and getting further sad that it passed in a blink of a moment (the famous “Sunday neurosis”) are the people who are frustrated with what they are doing without actually realizing its purpose. They are just passing through the things, events, interactions due to this frustration of not understanding their existence – thus becoming a nihilist. Some will argue that there are other limitations like social, financial, physical which bind the person to this existential frustration; but there are examples where people came out of some really extraordinary situations and made something great out of those limitations too. What they had was the awareness of their existence, they had found the meaning, purpose of their being, their existence.

Frankl takes support of Frederich Nietzsche’s statement here –

“He who has a ‘why’ to live for can bear almost any ‘how’”

Frederich Nietzsche

One interesting and genius note Frankl made here is the nature of one’s life. An ideal life especially ideal mental health is not a state of an equilibrium rather it is state of constant tension between what one has already achieved and what one has to achieve yet. That is how we evolve and that is also what gives sense to existence as it itself is an epitome of evolution.

“If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more firmly together. ”

Viktor Frankl

Significance of determinism and freedom in human life

Now take one completely opposite case of a human being where he is not limited by anything. He is free to do anything and everything – the omnipotent. Will that make him really happy? Will that solve the existential problem? The answer is obviously “No”. When presented with all the possibilities the first thing that will happen to that person is that he will get completely overwhelmed with the expanse and counts of the possibilities and will end up in doing nothing. Some will try to do everything and still will be confused for what they are actually doing with everything as the possibilities are endless. After some time, there will be two categories. The first one will be bored and overwhelmed because they are confused with what to do with everything and anything presented to them and second one will be bored and confused because they are doing everything and anything presented to them.

Thus, Viktor Frankl through his Logotherapy argued that even though freedom is important aspect of human life – it is not the complete truth. The earlier schools of psychology (Freudian and Adlerian) were based on the “mechanisms” present in our lives. When pleasure will be presented the person will react to achieve that, when strength and survival will be presented the person will kill to achieve that superiority. But that is not what always happen; history has examples where people starved themselves for something which would seem meaningless, worthless for another people. People gave their lives for someone who was not even worthy replacement for their sacrifices. The logotherapy actually highlights that humans always have the power to choose their next step, the next best step even in the worse possible case. This breaks the deterministic model of human psyche. Frankl explains that you can predict the behavior of a group as it has its limitations, but it will be always difficult to predict the behavior of single person based on any psychological analysis of theory. (It’s like quantum mechanical theory of psychology!)

Frankl further argued that even when the freedom to choose the actions is realized it eventually will lead to “existential vacuum” thereby posing freedom as rather negative part of human psyche. Freedom to do everything will eventually end in meaninglessness and existential crisis unless it is not supported by responsibility.

With great power…

To explain why it is almost impossible to predict behavior of single human being/ a single human psyche Frankl gave an example of a doctor called Dr. J who was exactly the definition of “the Satan” – “The Mass murderer of Steinhof” (the large mental hospital in Vienna). Frankl explains that when the Nazis initiated their euthanasia program, Dr. J with all power granted to him made sure that every psychotic individual goes to the gas chamber. When the war ended and when he was caught by Russians Frankl assumed that he might have escaped cunningly from Russians prison. Later on Frankl found out that Dr. J was diagnosed with cancer of urinary bladder and died in the Russian prison. In his last days people remembered him as the best comrade, the best person. The person with highest moral standards even the best friend.”

What made Dr. J to completely change his behavior his ideals?

Only upon the realization of the finiteness – the limitedness of his life, Dr. J understood what he could have actually created out of the power and authority he had. And hence Viktor Frankl highlights the importance of responsibility with freedom in human psyche.  Dr. J realized the purpose of his life only when he realized the finiteness of his life that made him the real free person.

In Viktor Frankl’s own words-

“Freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the east coast be supplemented by a Statue of responsibility on the West coast ”

Viktor Frankl

We already have the legacy of Stan Lee in similar words:

Logotherapy is not just an answer to the question of “why we as a human beings exist?”, “what actually drives us?”, “What is the essence of freedom in human psyche?”. Logotherapy in itself makes successful attempts to make sense of the all the chaos happening around us. The best and most important aspect of Logotherapy is that it considers human beings as a “self-driven entity” instead of the “external-driven” entity. Man is more than the things around him. Human psyche may get influenced by the “dynamics” around him but that not what completely defines what being human is. A human can always choose the best even in his worst condition.

Viktor Frankl also made successful attempts to answer the question “Why Logos – the meaning/ the purpose is needed?”, “What it means to be a human being?”, “How one can realize his own being?”.

Logotherapy itself is a vast subject of which I am not an expert, but it definitely solved some unsolved existential doubts I had. We will see how and why Logotherapy might actually lead us to more fulfilled life in the next part. We will also see how Logotherapy can provide answers to modern problems in the Part 2 of this blog post.

Reference:

  1. Man’s Search for Meaning by Viktor Frankl

Read Part 2 of this blog post – The Existence – Why? How? And What? – Viktor Frankl’s Logotherapy for Humanity – Part 2

Biases and Delusions – Steering on the borders of rationalism and insanity

Humans and the longing for eternal existence

There are these moments in many popular stories where our protagonist – the hero is feeling hopeless – depressed, is fed up by the cruelty, hardships, failures and some age-old character, a well-seasoned teacher or ‘that life altering event’ which give him the hope to continue against the antagonist – the villain of the story; obviously our hero wins. There are very common examples not only in pop culture, cinema but also in real human history and literature. It is very important to understanding that the qualities demonstrated in such exceptional times by our characters seems very illogical. (Remember the explanation of “The power of true love” or “the power of Hope” at the climax of your favorite movies, stories) In simple words, the reasons for such events are justified by the realization of something beyond the reality we experience, something supernatural – something which cannot be justified by a rational, logical thought. The explanation in these cases seems more spiritual and less practical or rational. Today we will see how one can differentiate between practical irrationalism (i.e., hope) and impractical irrationalism (i.e., delusion)   

They say that “the death is the ultimate equalizer” which highlights how everyone of us considers their own existence as the most important part of our being. It is the most real and rational part which enables us to experience our life in reality. We are aware that all real and rational things are perishable, end-able and yet we are always making some attempts or at least thinking of prolonging our existence for eternity. This seems very irrational, impractical and still our mind always tries to falsify the thought that our life has an end somewhere. (We plan what we are going to eat/ wear/ do tomorrow, plan that trip, make new year resolutions even after the uncertain nature of our life and with the optimism/ hope that we will live to do those things as planned.)   

Christopher Nolan’s Interstellar
The human urge to improvise, do something unconventional at the last moment of life is often epitome of all extreme survival stories. (Not only in movies but also in reality)  

Our basic survival instincts are always aware of the chances and ways in which we can die. A healthy person’s subconscious mind is aware of the death and its consequences. Our immediate involuntary responses to life threatening events are examples of that. (You immediately remove your hand from a very hot thing because you know that it is going to hurt you.)

Interesting is when these such feeling for the longing of survival gets highlighted in some extreme and abnormal conditions. The conditions which are not generally faced by normal human beings.

Victor Frankl and The Delusion of Reprieve

Victor Frankl an Austrian neurologist and psychiatrist in his days in Auschwitz observed a very extreme and irrational behavior amongst the victims including himself. When the newly admitted Jewish prisoners were torn off of their own identities, the only thing they were left with was their hope for surviving through the tortures wishing that they have some things to finish, some purpose of life to fulfill after living through that real-life hell. Frankl in his book “Man’s Search for Meaning” creates a lively and horrifying picture of what a living hell looks like. Not even the greatest empath in the humanity can relate with the pain that these prisoners went through.

Frankl in this book explained the whole process when the Jewish prisoners were admitted to the concentration camp. At first, the prisoners went through the shock that they were being taken to Auschwitz – a place infamous for ruthless deaths of Jewish people. Then the hostility of a deserted, dry, barren land maintained by people with similar dried emotions amplifies that shock.

In this exact moment, Frankl noticed a group of people who looked much healthier and with some wit/ humor which highlighted the sanity of their minds even in such hostile environments; maintaining that snobby “attitude” even in this deserted, unfriendly environment was one relief for him.

With this observation, Frankl concluded that he too will be able to match with these people in order to survive through this hell with relatively lesser pain. One has to understand that this urge to have a lesser painful life in Auschwitz was not even closer to the reality, even the word “exception” would fall short for this. And still, even after knowing the fact that there is no escape from this hell, even after knowing that almost all of the people in Auschwitz die from inhumane mental and physical tortures, hard labor, starvation, diseases, internal disputes, favor-ism, unfairness, Frankl thought that there is a chance that he can climb up this ladder and become part of this “snob party”. One has to understand that the thoughts Frankl is having here are totally irrational. Frankl was already aware of the consequences of being sent to Auschwitz but even after that his mind chooses an irrational idea of facing less pain in Auschwitz. Frankl justifies this irrationalism by the “inborn optimism in him” and calls this condition in psychiatry as “delusion of reprieve”. He explains this in following words:

“The condemned man, immediately before his execution, gets the illusion that he might be reprieved at the very last minute. We, too, clung to shreds of hope and believed to the last moment that it would not be so bad.”

This “delusion” of being “pardoned” at the very last moment becomes the very first stage in the psychosis (a mental disorder of getting detached from the reality) of the people exposed to extreme ruthless environments of Auschwitz. This is totally different from the stories of conventional heroes and villains. Here, the person has completely lost the sense of what is a real possibility and what is an unrealistic demand. The conscience – ‘mere rational’ of the person gets broken in the hope that there is still something good and some chance of survival through this.  

Biases, Delusions and Apathy

In psychology the biases and delusions are closely connected and highlight the tipping point from where the psychosis starts. First of all, it is very important to know that we all have biases. Biases are our favored, prejudiced opinions for someone or something. Biases are some sort of mental shortcuts to avoid the energy loss for processing huge amount of information. Here are some examples of cognitive biases (a systematic pattern of deviation from norm or rationality in judgment):  

Availability Heuristic Bias – People do not make decisions based on the data and statistics but on the stories and the stuff they hear from other people. You would want to easily trust what news show than to actually check and cross check fact with real data.

Choice Supportive Bias – People defend themselves because it was their choice. Because, if they made the choice, it must be right. You could be never wrong because you feel so is common scenario. Remember the time when you don’t even care to google what you just assume to be right because you think so.

Confirmation Bias – We tend to listen to information that confirms what we already know. Even after knowing that you were wrong you support and believe only that information that proves your thinking. Remember the flat earth conspiracy?

Ostrich Bias – Subconscious decision to ignore the negative information. Remember (again) the flat earth controversy?

Placebo Bias – Belief will help you recover. Loosely speaking, it can be explained by the idea of fake it until you make it. Your mind will make decisions based on the illusion that you are rich thereby ultimately making you rich. Placebo drug therapy is also the best example (but repeated words won’t explain the meaning)

There are many types of cognitive biases which actually throw light on our belief systems. (This could be a good discussion for some other times). The point is that when such biases start having a strong hold on a person’s mind, the person becomes delusional, leading to delusional disorders. This is triggered by some abnormal and unexpected situations. Victor Frankl actually observed and even went through such experiences where he establishes the “emotional death” of a person.

Due to constant shocks and bombardment of unconventional cruel treatments, the mind of person becomes numb to the extremities of the experiences and their response to such cruel, extreme and abnormal things no longer remains reactive as if these are normal situations for them. This is the “emotional death” Frankl is referring to. They became detached from the reality and thereby the humane emotions and responses to the cruelty around them – they became apathetic. Neither positive nor negative emotions.

Fine line between biases and delusions

Carrying the hope of having some moments of escape is also one example of the biased thinking the prisoners carried. Even after knowing, seeing and experiencing the cruelty in Auschwitz, their minds were not ready to accept the reality that it is close to impossible to escape this hell. Frankl’s well explained ‘delusional behavior among prisoners’ is one important part of Humanistic Psychology and Cognitive Behavioral Therapy.

Delusion disorder are classified as Bizarre (realistically impossible) and non-bizarre (possible but wrong in nature). Jumping to conclusion bias is one of the most researched bias connecting to delusional disorders.

Jumping to Conclusion Bias (JTC Bias) – A bias where something is assumed to be true without collecting all the information/ data. It is also known as inference-observation confusion.

You can find in Frankl’s description of their admission in Auschwitz where he explained “those” healthier group of people. The optimistic urge of Frankl to be in level with them is an example of jumping to conclusion bias. With very little information and an unrealistic urge to survive Frankl unknowingly became victim to the delusion. (Although his profession helped him to distinguish such behaviors and work over them leading to strengthening and establishment of Logotherapy) There are some studies which have also highlighted that jumping to conclusion is one of the biases closely related to delusions and psychosis but it not the only reason, rather it is very unclear that how delusions form. Studies show that there are two possible reasons to why JTC Bias and delusions are closely related. One is “the intolerance of uncertainty” and second is the “impaired working memory”. In simple words, firstly – the fear of unknown, ambiguity in the outcomes of the things makes the mind to take shortcut and create a simple conclusion to settle the chaos of the data (which already is limited) thereby making an unrealistic expectation from the event and secondly the incapability of one’s memory to handle the routine tasks makes it impossible to derive conclusions from complete data thereby restricting the flow of information as minimum as possible to make the conclusion which then become unrealistic. These two reasons possibly indicate the connection between JTC and delusions. Please note that JTC is not the only bias which can cause delusions.

Although delusions are very extreme part of human psyche, it is very interesting to understand their link with the biases almost every human being has. Given that such types of biases are always there within us representing some short-lived illusions from truth or I would say “quasi-delusions”, it becomes very important to notice such patterns and immediately work over them. Being mindful, being aware of the thoughts we are having and the coherence of the conclusion we are drawing from them is one of the most important way to remain free from the biases and delusions.

The Metacognition therapy, the logotherapy thus are the important branches in humanistic psychology which contributed in this field. The psychology of hope is also one important aspect of delusions related to survival; especially in the cases resembling to Viktor Frankl’s experiences.

References and Further Reading:

  1. Man’s Search for Meaning by Viktor Frankl
  2. Delusion formation and reasoning biases in those at clinical high risk for psychosis, The British Journal of Psychiatry
  3. Thinking biases and their role in persecutory delusions: A systematic review, Early Intervention in Psychiatry
  4. Delusional disorder – Khan Academy
  5. The tendency to stop collecting information is linked to illusions of causality, Scientific Reports by nature.com